Know exactly what to do every time you workout! My Hard Core Weight Loss Plan for Women includes 8 weeks of detailed daily workouts covering your whole body.
I line out specifically what to do for each workout, every exercise, how many the reps and sets... each time you walk into the gym you will know just what to do. No more wandering around or just repeating exercises you have done in the past.
To help you achieve your own fit body, you will be weight training 5 times per week with my weight loss plan for women and pushing your body to the limits. This hard core program is designed to be done in an equipped gym but can be modified for a home workout if you have a modest amount of equipment. Get ready to work hard with my most intense training program yet!
**My Hard Core Weight Loss Plan is best for a woman that has at least some experience with weight training and is motivated to make real changes in a reasonable, healthy way!
Macro Based Nutrition
Nutrition really does matter and my Hard Core Weight Loss Plan for Women, I make a healthy nutrition plan straight forward and easy to understand.
You will learn how to calculate the calories you need each day and how to incorporate the right foods into your daily nutrition plan. Every 2 weeks you will evaluate your progress and make changes to your overall calories based on how your body is responding. I walk you step by step through what to eat with sample nutrition plans in each of the two training phases that you can flex daily to accommodate your personal preferences.
My Hard Core Weight Loss Plan for Women will provide the best macro nutrient breakdown for max fat loss while still giving you the flexibility to make choice each day. Our goal will be to ignite your metabolism so you can gain lean muscle as you lose body fat. From meal timing to specific foods best for fat loss, my fat loss plan takes away the guess work. You will be amazing at how many calories you should be eating and how quickly your body responds when you hit that optimal balance.
Specific Cardio Plans
With the Hard Core Weight Loss Plan, you will be incorporating a good amount of cardio vascular exercise to help you burn max fat and I give you a fully detailed cardio program.
Week by week, you will know specifically what kind of cardio to perform, for how long and how many calories to burn with that particular session. As you move through the program, I will show you how to adjust that cardio depending on your specific body type and goals!
For those really ambitious women with a significant amount of weight to lose, I offer an aggressive cardio option which is more time consuming, but that will produce faster results.
Ideal for Competitors
If you have a figure or bikini competition in your sights and want to come in with the leanest body possible, this is the program for you. Whether you are a season bikini competitor or looking to do your first show, my hard core fat loss plan will give you that tight, defined, stage ready bikini body!
I recommend my Hard Core Weight Loss plan for most women that are within 8-12 weeks of a competition and that have more than 5% bodyfat to lose before stepping on stage.
Find out the safe and healthy way to lose body fat and to lose weight overall so that you step on stage looking AND feeling amazing... not depleted!
Immediately accessible as a digital download. No hardcopy will be shipped.
Please note, all digital programs are non-refundable as there is no way to return them.