Julie Lohre's FITBODY Fitness Journal - DOWNLOAD
FITBODY Fitness Journal - DOWNLOAD

Julie Lohre's FITBODY Fitness Journal - DOWNLOAD

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Retail Price:$25.00
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Part Number:053
Now you can get your favorite Fitness Journal in digital format and print off as you need. No more paying for shipping and waiting to get it before you start logging your training and nutrition

DOWNLOADABLE PDF FORMAT!!

SIMPLY ORDER - DOWNLOAD - PRINT!!!

Successfully reaching your fitness goals depends on knowing where you are coming from and where you plan to go! When starting out with their fitness regime, most people usually can not be bothered to keep logs. It is perhaps the last thing on their minds. But research proves that trainees that keep a details training and nutrition log stay motivated longer and have better results than those who do not!

The fundamental reason why it is important to keep workout logs and records is so that you can keep track of how much progress you are making. Without these logs and records, it would be virtually impossible to monitor both performance and progress. Keeping a detailed log saves you a whole lot of time and in the long-run, it can in fact facilitate the results you obtain from your workouts.

After years of trial and error I have developed a fitness journal that is ideal for both the competitor and the woman looking to take her fitness results to the next level. My 4 week Training & Nutrition log will help YOU stay motivated and continually pressing toward your long term goals.

What's included:
Downloadable journal for easy access...just download and print!!
FITBODY Fitness Test to help you track your progress
Extremely detailed exercise journal for every day
Full Nutrition Journal for every day
Progress Tracking
4 Week Body Measurement Sheets
4 Week Progress Photo Sheets

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