This is a digital download in PDF Format only.
Julie Lohre’s FITBODY Lifestyle plan is an 8 week step-by-step guide designed to take you through exactly what you need to do both in the gym and in the kitchen. Designed specifically for a woman’s body, it’s the next best thing to training online with Julie!
Using a well-rounded combination of weight training, cardiovascular and endurance training in conjunction with a realistic nutrition plan and supplement approach, the results you will see far exceeds what would be possible with any one of these on their own. You will leave this program feeling stronger, looking better and ready to take on the world!
“Live like a Fitness Pro…YES! You really can!”
This plan is not for Perfect Women with Perfect Bodies. It is specifically designed for the woman that wants to lose some weight, but most importantly, wants to find a plan that she can LIVE with long term.
This is how Julie lives her life everyday! It is not an extreme weight loss program where you will lose 20-40 lbs in a month. PS – Those kind of plans don’t work long term anyway! This plan is about the long term.
Many women do lose weight with the FITBODY Lifestyle plan, but that is not the primary goal here. Healthy. Balanced. No Backsliding!