Julie Lohre's STRENGTH TRAINING PROGRAM for Women

Julie Lohre's STRENGTH TRAINING PROGRAM for Women

review
5
0
5
On sale: $57.00
Retail Price:$199.00
You Save:$142.00(71%)
Free Shipping.
Part Number:120

If you are ready to hit the gym & build lean, sexy muscle as you lose body fat, then the FITBODY Strength Training Program for Women is for you!

This comprehensive 8-week strength training program gives you the step-by-step guidance you need to kill it with your gym workouts achieve a healthy and fit body. It is time to find out all of the FITBODY Workout Program specifics you must know to succeed on your fitness journey.

  • Detailed daily workouts so you will know exactly what to do from the moment you walk into your gym. These gym workouts for women are specifically designed to be done in a traditional gym but can certainly be accomplished at a modestly equipped home gym too!
  • Macro based nutrition to guide you through your meals with just the right amount of flexibility. You will not be hungry with my Strength Training nutrition program! We will stave off boredom and keep your feeling satisfied with each meal.
  • The FITBODY Healthy Food trade out list gives your the flexibility to make changes and substitutions for your food as you would like through the plan.
  • Specific muscle building cardio directions to help you lose body fat while maintaining lean mass. If maximum weight loss is your goal, I offer an accelerated cardio program to help you lose more weight in a shorter period of time.
  • Printable tracking journals and detailed progress tracking so you will stay accountable and be able to easily document your fitness journey along with the progress you are making as you lose fat with both your measurements and your overall fitness.
  • Time tested, realistic guidelines for muscle building supplements that work specifically with a woman's body (including how to take them and which are best through each phase of your fitness journey).

My Strength Training Program is the perfect no nonsense guide to weight training and nutrition... it will help you achieve an amazing fit body in the shortest time possible. If you are ready to put in the hard work and to change your body and your life, this is the program for you!



Daily Workouts

Know exactly what to do every time you workout! My FITBODY Strength Training for Women program includes 8 weeks of detailed daily workouts covering your whole body.

I line out specifically what to do for each workout, every exercise, how many the reps and sets... each time you walk into the gym you will know just what to do. No more wandering around or just repeating exercises you have done in the past.

To help you achieve your own fit body, you will be weight training 5 times per week with these gym workouts for women and pushing your body to the limits. This gym workout program is designed to be done in an equipped gym but can be modified for a home workout if you have a modest amount of equipment. Straight from the pages of my own training journals, I will help you get fit, tight and defined!

**My Strength Training Program is best for a woman that has at least some experience with weight training and is motivated to make real changes in a reasonable, healthy way!


Macro Based Nutrition

Nutrition really does matter and my Strength Training Program, I make a healthy nutrition plan straight forward and easy to understand. You will learn how to calculate the calories you need each day and how to incorporate the right foods into your daily nutrition plan. Every 2 weeks you will evaluate your progress and make changes to your overall calories based on how your body is responding. I walk you step-by-step through what to eat with sample nutrition plans in each of the two training phases that you can flex daily to accommodate your personal preferences.

This FITBODY program will provide the best macro nutrient breakdown for increasing your overall strength and building muscle while maintaining or losing bodyfat. You will have flexibility to make choice each day depending on the foods you enjoy and what you have available. Our goal will be to ignite your metabolism so you can gain lean muscle as your strength increases. From meal timing to specific foods best for building muscle, my strength training program for women takes away the guess work. You will be amazing at how many calories you should be eating and how quickly your body responds when you hit that optimal balance.


Specific Cardio Plans

With all of my FITBODY Workout Plans for Women, you will be incorporating a good amount of cardio vascular exercise to help you burn fat and improve heart health. Here, I provide you with a fully detailed cardio program.

Week by week, you will know specifically what kind of cardio to perform, for how long and how many calories to burn with that particular session. As you move through the program, I will show you how to adjust that cardio depending on your specific body type and goals!

For those really ambitious women with a significant amount of weight to lose, I offer an aggressive cardio option which is more time consuming, but that will produce faster results.

Track Your Progress, Get Results

One of the most crucial parts of all of my FITBODY plans is the accountability and motivation you receive by tracking your progress over time. Relying solely on a scale while taking part in one of my FITBODY training programs may be misleading and possibly frustrating for active women. Despite your best efforts, the scale may not respond like you might expect. This could be because you are gaining muscle while you are losing fat or a number of other factors.

Instead of just following your body weight, I prefer to track your progress with a combination of physical measurements in addition to seeing increases in strength, flexibility and endurance. Those will be observed with my FITBODY Fit Test.


Immediately accessible as a digital download. No hardcopy will be shipped.

Please note, all digital programs are non-refundable as there is no way to return them.  

5 Stars
Julie Always Delivers!!!
Hi Julie!  I wanted to let you know that with just about 2 weeks into your Strength Training program I am LOVING these workouts!  I used to go in the gym and wonder around, just hitting the exercises I was used to doing.  Now I have a plan!  I get in the gym, kill my workouts and get out in plenty of time for work.  And the nutrition plan...  wow!  You make it so easy to follow.  I can already feel my body changing.  Super excited for the coming week!  Thank you!
Did you find this helpful? 
Reviewed by:  from Del mar CA. on 7/18/2018
5
5 Stars
Life Gets Easier With Strength
I had been looking everywhere for a plan that would take the guess work out of my workouts and my diet.  Each time I walked into the gym, I kept repeating the exercises that I liked but my results had totally stalled.   After seeing Julie's program after her live session on Facebook I started researching her and I could tell that she really cared about the women she was working with, whether it was through these plans or in her training online.  Her reviews were positively glowing and the DIY plan was so inexpensive I thought, I have to give this a shot!  I am now 5 weeks in and have to say my results are amazing. When I walk into the gym now, I have a purpose and a plan.  No more wondering around and guessing what should I or feeling lose with my diet.  I have seen more changes in the past 5 weeks than I have in the past 5 months on my own!   THANK YOU JULIE! For anyone who is skeptical, jump in and do the work, this program delivers.
Did you find this helpful? 
Reviewed by:  from Boca Raton FL. on 7/18/2018
5

Related Items

 
 

Recently Viewed Items