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Congratulations on your decision to compete in Bikini! It takes hard work and dedication to be successful, but the sense of accomplishment you will feel when you walk on stage will make it all worth it! You have trained incredibly hard and followed a strict nutrition plan to prepare yourself for competition. In reality, that is only part of the work. What you bring on stage and your presentation is going to make all of the difference.
I want to be sure that you have taken care of every detail and are fully prepared for your show day! Whether you are a seasoned national competitor or stepping on stage for the first time, let me help you come in at your personal best with my Ultimate Posing and Contest Day Guide for Bikini!!
In this Digital Download Video, you will learn:
• What is the Sport of Bikini
• Difference between Divisions
• Which division is right for you?
• Competitions and Competitive Classes
• What are the judges looking for?
• Posing: Front Pose / Back Pose / Transitions / Bikini Model Walk / Presentation
• How a show is run
• Suit and Accessory Selection
• Practice Posing
Featuring IFBB Pro and women’s fitness expert Julie Lohre along with NPC Bikini Competitors Sarah Vance, Elspeth Polt and Kalyn Friddle.
Running Time: 51 mins