EFA Gold is an excellent source of essential fatty acids from flax, fish and borage oils (1200 mg each).
Who: Everyone. Recent scientific research highlights the importance of "good" Omega fatty acids for cellular, heart and metabolic health. These fatty acids are essential - meaning your body needs them but cannot make them.
Why: EFA Gold supplies essential fatty acids to help support: Metabolic functioningCardiovascular healthImmune system functionBody recompositionHealthy skin and hairOverall health and well being
How: Take 3 softgels daily, preferably with meals for cellular, heart and metabolic health benefits.
Secrets to Success
For wellness, take 3 softgels daily with a meal.
If you are trying to improve your body composition (i.e. lose fat, gain muscle), take 3 softgels 2-3 times daily.
Why are there 3 capsules per serving?
The short answer is that multiple capsules are required to deliver an effective dose of EFAs.
Arguably the most important EFAs are the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are most abundant in dark-fleshed cold-water fish, especially salmon.
Health organizations and some medical experts recommend consuming 500 mg or more of EPA + DHA daily. The average daily intake of EPA + DHA in the US is a fraction of this -about 100 mg.
Of course, the best way to boost your intake of EPA and DHA is to eat more fish like salmon. But not everyone likes fish. This makes supplements like EFA Gold a convenient alternative