How many times have you been on a diet? Have you wondered what it actually takes to live like a fitness model?  Every where we turn these days – TV, online,in magazines – we see a secret tip that will make the fat melt away. Promises of the body of your dreams in just 5 easy steps! Sixpack abs in just minutes a day! With such an overload of over marketed information it is nearly impossible to make sense of it all or to figure out what is best for you and your body.