Beverly UMP Protein Parfait Recipe

Decadent Protein Parfait Recipe: A High-Protein Dessert You’ll Love

This Decadent Protein Parfait layers creamy vanilla and cookies & crème flavors for a dessert that’s as delicious as it is nutritious. With 44g of protein, it’s the perfect guilt-free indulgence for any time of day.

Why Choose This Recipe?

The Decadent Protein Parfait is a quick and easy way to satisfy your sweet tooth while boosting your protein intake. Its layered presentation makes it feel indulgent, but it’s packed with health benefits.

Key Benefits:

• High Protein Content – 44g of protein to fuel your muscles and recovery.
• Low in Carbs – Only 11g of carbs per serving, perfect for low-carb diets.
• Fiber-Rich – Includes 4g of fiber to support digestion.
• Easy to Make – Ready in minutes with minimal effort.

Ingredients:

• 1 Scoop Beverly Ultimate Muscle Protein (Cookies & Crème)
• 1 Scoop Beverly Ultimate Muscle Protein (Vanilla)
• 1 TBSP Bell Plantation’s PB2
• 2 TSP Truvia
• 7 oz Water (divided)

Instructions:

1. Prepare the Vanilla Layer:

   • In a small mixing bowl, combine Vanilla UMP, PB2, and 3 oz water. Mix until smooth.

2. Prepare the Cookies & Crème Layer:

   • In a separate mixing bowl, combine Cookies & Crème UMP, Truvia, and 4 oz water. Mix until smooth.

3. Assemble the Parfait:

   • In a serving dish or cup, layer the vanilla and cookies & crème mixtures.

4. Set the Parfait:

   • Place the parfait in the freezer for 15-20 minutes to firm up.

5. Serve and Enjoy:

   • Remove from the freezer and savor each bite!

Nutrition Information (Per Serving):

• Calories: 272
• Protein: 44g
• Carbs: 11g
• Fiber: 4g
• Fat: 6g

Tips for Success:

• For added texture, sprinkle crushed nuts or sugar-free chocolate chips on top.
• Use a chilled glass to keep the parfait cool for longer.
• Store in the fridge if preparing in advance, but freeze just before serving for the best texture.