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  • HOW TO STAY FIT AFTER 40
    March 16, 2022

    HOW TO STAY FIT AFTER 40

    Well, if you have ever wondered how to stay fit after 40, I have some really good news for you. It is absolutely possible. In fact, I am proof. Just before I turned 46 this year, I took part in the fitness photo shoot that ended up on the cover of the newest FITBODY Magazine...
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  • We are 17 days into 2022 already...
    January 17, 2022

    We are 17 days into 2022 already...

    Man did that go by fast or what? The truth is most people have already gone back on their commitments for the New Year. Surveys show almost 90% actually. We hope that isn't you. But if it is, we are...

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  • Why is it totally OK that you love your coffee?
    October 28, 2021

    Why is it totally OK that you love your coffee?

    The Health Benefits of Coffee Drinking coffee has been linked to an improved health and a reduced risk to many kinds of ailments.  Whether you’re gripping a travel mug on your way to work or dashing out after spin class to refuel...

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  • How To Cook With UMP Protein Powder
    October 27, 2021

    How To Cook With UMP Protein Powder

    Eating enough protein is essential for a healthy metabolism and helping muscles recover from intense workouts. And while protein shakes are a quick and effective way to incorporate protein powder into your daily nutrition regimen, sometimes you long for something more. That is why I decided to...
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  • What People Ask About UMP Protein...
    October 5, 2021

    What People Ask About UMP Protein...

    We’ve looked at the most common questions people are asking Google about  Protein. Whether you’re wondering about the shelf life, dieting with  or how many calories it contains, we’ve answered the top queries. 
 What is UMP? Quite simply, UMP is...

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