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Who is the at home plan for?

This plan is perfect for women who wish to lose weight and gain lean, sexy muscle on their own schedule, without the need for a gym. It's designed for convenience and effectiveness, allowing you to workout comfortably at home.

Time Commitment

With the Home Workout Plan you will be training 5 times per week for 35-45 mins each session.Additional time will be spent on cardiovascular exercise 4 times per week, alternating between moderate and high intensity cardio sessions. If you are more focused on building muscle, you can cut back on the cardio.


YES! If you want to workout at home, this is the plan for you!This whole workout can be done at home with just a few pieces of equipment.
- Exercise / Stability Ball
- Exercise Bands (Handled & Large Loop)
- Dumbbells (sets of 10’s & 15’s are a great start… you may want to add in 8’s, 12’s & 20’s over time)
Optional Pieces:
-Medicine Ball
-Yoga Mat


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Who is the strength training plan for?

This plan ffers exceptional gym workouts for women aiming to build strength and lean muscle while reducing body fat. This plan focuses on gym-based exercises, tailored for strengthening and toning, making it ideal for those who prefer gym environments.


With the FITBODY Strength Training program you will be working out in a gym 5 times per week for 45-60 mins each session.The plan calls for cardio 3 times per week but offers an accelerated plan with more cardio for those that would like to accelerate fat loss.


The FITBODY Strength Training plan is meant to be completed at a workout facility or a well equipped home gym.
To get the most out of this plan, I recommend having the following available:
-Barbell with Plates
-Weight Bench
-Pullup Bar
-Cable Machine


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Who is the fat loss program for?

This plan is tailored for women seeking an intense, effective plan to burn significant body fat in a short time. It demands commitment and is perfect for those aiming for competition-level fitness or desiring the most toned, lean physique achievable.


With the Fat Loss Plan you will be working out 5 times per week for about 60 mins. Additional time will be spent on cardiovascular with one of the two cardio options I line out.The plan calls for 15-50 mins of cardio 5 times per week but offers an accelerated plan with more cardio for those looking to make changes more quickly.


This workout is best done at a workout facility or in a modestly equipped home gym. You will need at least the following equipment:
-Exercise Bands
-Exercise Ball
-Dumbbells from 10-35 lbs**
For best results you will also want to have:
-Exercise Bench
-Barbell with Plates
-Pull up Bar


Workout Plans For Women Combo Pack.jpg__PID:2b699abb-18f2-4baf-8873-40f5743c47e7BUY THEM ALL

Why would I want to buy them all?

A comprehensive approach to fitness and health, specifically for women. The combo plan includes all three workout plans for women, focusing on building strength, improving flexibility, and promoting weight loss, complemented by nutritional guidance. 


See individual plans for time commitments related to individual workout plans for women.


See individual plans for information related to doing versions of the workout plans for women at home.

FITBODY Workout Plans for Women Details

The FITBODY Workout Plan are designed for real women looking to make real changes in their fitness, health and eating. These are not quick fixes, they are targeted training plans to help you achieve your goals in a healthy way and keep the results!Based on years of research and tested with thousands of successful fit body clients, these workout programs for women take away the guesswork. Step by step, they line out for you what to do for every aspect of your fitness regiment. Just choose the plan that best aligns with your fitness goals and needs and you can start one of my workout plans for women IMMEDIATELY since these are instant digital downloads. The next best thing to working with Julie Lohre one on one!


Know exactly what to do every time you workout! Each of my FITBODY Workout Plans for Women includes 2-3 phases of daily workouts covering a full 8 weeks. I line out specifically what to do for each workout, every exercise, how many the reps and sets... everything expect the specific amount of weight that you need to lift. While the individual programs will focus on different areas and goals, each one is a COMPLETE FULL BODY training regiment to help you achieve your own FITBODY!


No workout plan is complete without proper eating. In each of my workout plans for women, I line out specific nutrition guidelines to help you determine the calories you need each day and the macronutrients you should be taking in. You will get my healthy food trade out list so that you can select the foods that make you happy and work best for your system! With so much variety, all of the FITBODY nutrition guidelines can be adjusted for special dietary needs... vegan, gluten free, vegatrian, food allergies ... no problem! 


Get ready to get your heart pumping without super boring cardio! I like to be effecient and effective with your cardio training so I never ask you to do hours of boring, repetivive exercise. Each of my FITBODY Workout Plans for Women includes a detailed cardio program that you will love. Week by week, you will know specifically how much cardio to do to work toward those weight loss goals and have tons of options to keep things spicy.


Being fit is way more than just a weight or fitting into a specific clothing size. Flexibility, cardiovascular endurance, and strength are important indicators of progress. Every 2 weeks you will complete the FITBODY Fit Test to see how your overall fitness is changing in addition to your physical measurements. These changes help you understand your progress on a deeper level!


I have developed each of these plans to help women reach a specific goal, just like I have done for thousands of women who have worked with me over the years. Each plan has been developed using the knowledge and experience of working with women for over 20 years. Success is possible, IF you use the plans and stick to them.


Your FITBODY Plan will be emailed to you immediately after your purchase so that you can get started toward your fitness goals right away! No waiting for it to be physically mailed to you. All of my programs are completely electronic and come in easy to download files that you can access through your phone, tablet or laptop. You can also print out your program to follow along on paper!


FITBODY Workout Programs for Women are designed specifically for a woman's body!

"Let me take the guess workout out of training so you know exactly what you need to do to reach your goals.
After working with thousands of FITBODY women over the last 15 years, I know what works specifically for women.
Each of my workout plans for women are 8 weeks of full, complete workout guidance. Step-by-step what you need to succeed and to reach your own fitness goals.
Now is the time. Let's get started toward the YOU you have always wanted.
Long-term health and fitness IS achievable. You CAN feel amazing inside and out. I am here for you!"
Julie Lohre - Women's Fitness Expert
Creator of the FITBODY Workout Plans for Women


Transforming Visions into Reality:
Weight Loss Success

"So many times throughout this process other’s would say to me, 'Oh you can’t do that'.
If you really want it, YES YOU CAN.
You owe it to yourself, if it’s something you really want, to go out and give it your all until you get it!"

IFPA Pro Bikini Competitor Kathryn Fauver

Frequently Asked Questions

Have a Question? We’ve Got the Answer!

Have I answered all of your questions about My FITBODY workout plans for women?

NO - Send Me An Mail and I'll get back to you with an answer. I want to make sure this is the right program for you!

YES - What are you waiting for? The only better time than yesterday is today. Get started now!

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What is a good workout schedule for a woman?

While there is no one-size-fits-all workout schedule that works for every woman, as everyone's fitness goals, level of fitness, and daily schedules differ. However, here's a general guideline for a good workout schedule for women:
1. Strength Training - Resistance or weight training is critical for women as it helps build and maintain lean muscle mass, has a positive impact on bone density, improve overall metabolism, and creates an environment where your body burns more calories even at rest. As part of my FITBODY Workout Plans for Women, you will be strength training 4-5 times per week depending on the program and your experience level.
2. Cardiovascular Endurance - Aerobic activity is important for both your heart health and for losing or maintaining bodyfat levels. As part of the FITBODY Workout Plans for Women, you will include between 75 - 150 mins of cardio each week broken down into sections. If your goals are weight loss related, your cardio will be higher than if you are looking to build muscle or gain weight.
3. Stretching and Flexibility - No comprehensive workout plan for women would be complete without working to improve flexibility. As part of these elite plans, I encourage you to include time for yoga or stretching each week as a means to mitigate injuries, improve posture, and help you relax.Remember, consistency is key when it comes to fitness. Stick to a schedule that works for you and adjust it as needed to stay motivated and on track towards your fitness goals.

How do I create a gym plan for women?

Creating a gym workout plan that is specifically designed for your goals can be tough! The good news is that with my Workout Plans for Women, you do not have to create a plan on your own. I guide you step by step through every thing you need so there is no guesswork. Simple choose your goal and get started! These are gym plans for women are the next best thing to working directly withJulie Lohre in her Online Personal Training program.

Workout Plans for Women Trailer...
FITBODY Fat Loss Program for Women

Workout Plans for Women Trailer...
FITBODY Strength Training Workout Plan for Women