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Julie Lohre's FAT LOSS PROGRAM for Women

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Original price $150.00
Original price $150.00 - Original price $150.00
Original price $150.00
Current price $99.00
$99.00 - $99.00
Current price $99.00
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Julie Lohre's FAT LOSS PROGRAM for Women

If you are ready to torch body fat & focus in on your weight loss goals then my Hard Core Fat Loss Plan for Women is for you!

This comprehensive 8-week weight loss program (digital download) gives you the step-by-step guidance you need to achieve a healthy and fit body in the shortest time possible. It is time to find out all of the FITBODY weight loss specifics you must know to succeed on your fat loss journey.

  • Detailed daily workouts so you will know exactly what to do from the moment you walk into your gym.
  • My 8 week workout plan includes nutrition guidelines with the best macro nutrient breakdown for losing body fat while maintaining lean muscle.  (This is not a full week by week meal plan…but a tool to help you build your own plan based on the guidelines I line out.)
  • The FITBODY Fit Test to track not just your measurements but your fitness and wellness gains.
  • Specific fat loss cardio directions to help you lose the most body fat in the shortest period of time lined out two separate cardio calendars giving you an option for adding additional cardio for those with more aggressive fat loss goals.
  • Printable tracking journals and detailed progress tracking so you will stay accountable and be able to easily document your weight loss journey along with the progress you are making as you lose fat with both your measurements and your overall fitness.
  • Time tested, realistic guidelines for fat loss supplements (including how to take them and which are best through each phase of your weight loss journey).

My Hard Core Fat Loss Plan is the perfect training plan help you achieve an amazing bikini body in the shortest time possible. This is also the plan that I recommend for women that are preparing for figure or bikini competitions as they work through the most advanced part of their contest prep.


Daily Workouts

Know exactly what to do every time you workout! My Hard Core Weight Loss Plan for Women includes 8 weeks of detailed daily workouts covering your whole body.


I line out specifically what to do for each workout, every exercise, how many the reps and sets... each time you walk into the gym you will know just what to do. No more wandering around or just repeating exercises you have done in the past.


To help you achieve your own fit body, you will be weight training 5 times per week with my weight loss plan for women and pushing your body to the limits. This hard core program is designed to be done in an equipped gym but can be modified for a home workout if you have a modest amount of equipment. Get ready to work hard with my most intense training program yet!


**My Hard Core Weight Loss Plan is best for a woman that has at least some experience with weight training and is motivated to make real changes in a reasonable, healthy way!


Macro Based Nutrition Guidelines

My goal with nutrition is to set your metabolism on fire and get it working for your body... instead of against you. If you have ever felt like you have a slow metabolism this plan will make a huge difference!  (This is not a full week by week meal plan…but a tool to help you build your own plan based on the guidelines I line out.)

You will learn how to calculate the calories you need each day and how to incorporate the right foods into your daily nutrition plan. Every 2 weeks you will evaluate your progress and make changes to your overall calories based on how your body is responding.


Specific Cardio Plans

With the Hard Core Weight Loss Plan, you will be incorporating a good amount of cardio vascular exercise to help you burn max fat and I give you a fully detailed cardio program.


Week by week, you will know specifically what kind of cardio to perform, for how long and how many calories to burn with that particular session. As you move through the program, I will show you how to adjust that cardio depending on your specific body type and goals!


For those really ambitious women with a significant amount of weight to lose, I offer an aggressive cardio option which is more time consuming, but that will produce faster results.


Ideal for Competitors

If you have a figure or bikini competition in your sights and want to come in with the leanest body possible, this is the program for you. Whether you are a season bikini competitor or looking to do your first show, my hard core fat loss plan will give you that tight, defined, stage ready bikini body!


I recommend my Hard Core Weight Loss plan for most women that are within 8-12 weeks of a competition and that have more than 5% bodyfat to lose before stepping on stage.


Find out the safe and healthy way to lose body fat and to lose weight overall so that you step on stage looking AND feeling amazing... not depleted!



Immediately accessible as a digital download. No hardcopy will be shipped.


Please note, all digital programs are non-refundable as there is no way to return them.

Customer Reviews

Based on 5 reviews
Kristin D.
I didn’t expect to see results this fast!

Julie, your program is elite! Thank you so much for making it and guiding me towards this route first. I’m loggging all progress and after two weeks in, (pictures and all) i’ve already lost 10lbs. / 3 inches off my waist / and 2 inches off my arms. The rest was very slight, but i’m ok with that! could just be rebuilding that muscle again!

The timing of your workout programs are great. Right when it’s time to switch it up mentally and physically, it’s time. Bravo! Im so happy! I didn’t expect to see results this fast. My husband and I are also your newest supplement liftetime customers lol

Your products are amazing and you are amazing!

Wow! This is tough!

I was surprised by how tough this workout was! Love it!

Alison Feinauer
So worth it!!!

I am loving this program! I'm seeing results right and left! The workouts are challenging and fun! I love seeing the increase in my strength and the changes in my body. Since I've cleaned up my eating and following the plan, I have more energy and feel full. I love how the cardio is mixed up and gets me pushing myself to see what I can really do. This will definitely get me ready for summer. Julie has once again put a great program together!

Nicole Jones
This is what I have been looking for!

So excited about this plan! I have more energy, I am not hungry and am losing weight! It makes such a difference walking into the gym knowing exactly what to do. Thanks Julie!!!!

Tammi Ways
Loving it!!!

Wow! I am so excited about this program. I received the link to the plan in my inbox 30 seconds after my order and was able to review everything that night. It is a lot of info, so I decided to print out the plan and make a binder. I am 4 weeks into the workouts and diet plan now and I am already down 12 lbs and 3 inches off my waist! My clothes are fitting better and I have tons of energy. I cannot wait to see the difference this makes after the full 8 weeks. Thanks so much Julie!!!

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