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Strength / Growth Factor

Strength / Growth Factor

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    Beverly International Ultimate Muscle Protein - UMP

    UMP Protein from Beverly International Ultimate Muscle Protein For those that will not comprise on quality and TASTE! Let me guess... you have...

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    Beverly International Muscle Synergy

    BEVERLY INTERNATIONAL MUSCLE SYNERGY The pumps are just the beginning. Muscle Syngery by Beverly International will intensity your pumps and help...

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    Beverly International Glutamine Select Plus BCAA's

    Glutamine Select from Beverly International The #1 supplement to reduce muscle soreness, quicken injury recovery, and preserve lean muscle for ...

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    Beverly International Creatine Select Plus Phosphates

    Beverly International Creatine Select Plus Phosphates New and stronger CREATINE SELECT for Beverly International, is THE pre-workout that supports...

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    Beverly International Ultra 40

    Ultra 40 liver tablets are designed for the hard training athlete who demands NOTHING BUT THE BEST! Although Ultra 40 retains the biochemical spi...

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    Beverly International Mass Aminos

    BEVERLY INTERNATIONAL MASS AMINOS Make your muscle fuller, harder, leaner, and stronger with this rare supplement technology! This one-of-a-kind f...

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    Beverly International Quadracarn

    Quadracarn from Beverly International  The #1 natural head-to-toe physique and performance enhancement supplement.Distinguished by four types of c...

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    Beverly International Muscle Provider

    Beverly International Muscle Provider Best tasting & highest quality whey protein shake available! The original Beverly International Muscle Pr...

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    Beverly International UMP Protein Bar

    Beverly International UMP Ultimate Muscle Protein High Protein Bar "I am sooooo excited to announce that the amazing taste and incredible quality...

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Muscle Gain in a nutshell

Calories are key- you need to eat more food than you're burning up in order to put on muscle and add strength. Eat for the body weight you want to be.

Ensure you get all essential nutrients- your health is vitally important. Adding in a multivitamin while also increasing the right type of calories will help your body process and build muscle.

Don’t miss meals- draw up a meal plan and stick to it.

It will take time- expect small gains; consistency will help you achieve your target. Your focus shouldn't be to gain weight or muscle fast. Always focus on the long term.

Consume ~500kcal per day more than you need- log and understand your caloric intake. The macronutrient makeup of the food and drink you take in is important to know. The most common and effective macronutrient ratio for muscle gain is 40/30/30, meaning 40% Carbs, 30% Protein & 30% Fat.

Exercise appropriately- seek credible advice on workout plans. Julie's Strength Training Plan is a perfect primer for muscle and strength gains!

Blog posts

  • 7-Keto - Lean Out - Fat Loss Stack
    December 31, 2022 Rick Lohre

    The Super Fat-Loss Stack

    It simply works! No Nonsense supplementation that helps you reach your goal of fat loss and avoiding muscle catabolism.

    While Lean Out helps your body transport fat to tissues where it can be burned, 7-Keto Musclean stimulates your metabolism to burn fat more quickly. When stacked together, these two products can truly transform your physique!

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  • Tailgating is not a crime!
    September 1, 2022 Rick Lohre

    Tailgating is not a crime!

    Last week we talked about staying on track during the weekends. Many of you who are football fans know just how hard that can be. Especially in the midst of thousands of other hyped fans imbibing and munching alongside you! You don't want to miss out!
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  • 7 Ways to Stay on Track on Any Given Weekend
    August 25, 2022 Rick Lohre

    7 Ways to Stay on Track on Any Given Weekend

    Most people know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your macro and calorie goals. Often, it can feel difficult to do both.
    Read now