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Strength / Growth Factor

Strength / Growth Factor

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    Beverly International Ultimate Muscle Protein - UMP

    UMP Protein from Beverly International Ultimate Muscle Protein For those that will not comprise on quality and TASTE! Let me guess... you ha...

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    Beverly International Muscle Synergy

    BEVERLY INTERNATIONAL MUSCLE SYNERGY The pumps are just the beginning.Available in tablets and a ready-to-mix powder, Muscle Synergy contains a pot...

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    Beverly International Glutamine Select Plus BCAA's

    Glutamine Select from Beverly International The #1 supplement that can reduce muscle soreness, quicken injury recovery, and may preserve lean mu...

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    Beverly International Creatine Select Plus Phosphates

    Beverly International Creatine Select Plus Phosphates New and stronger CREATINE SELECT for Beverly International, is THE pre-workout that supports...

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    Beverly International Ultra 40

    Ultra 40 liver tablets are designed for the hard training athlete who demands NOTHING BUT THE BEST! A nutritional treasure from the "pre-steroi...

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    Beverly International Mass Aminos

    BEVERLY INTERNATIONAL MASS AMINOS Make your muscle fuller, harder, leaner, and stronger with this rare supplement technology!This one-of-a-kind f...

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    Beverly International Quadracarn

    Quadracarn from Beverly International  Beverly International Quadracarn (pronounced “kwa-dra-carn”) really does do it all!   Energy, recovery, stre...

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    Beverly International Muscle Provider

    Beverly International Muscle Provider Best tasting & highest quality whey protein shake available! A high-speed whey unlike any other.Muscle...

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    Beverly International UMP Protein Bar

    Beverly International UMP Ultimate Muscle Protein High Protein Bar "I am sooooo excited to announce that the amazing taste and incredible quality...

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Muscle Gain in a nutshell

Calories are key- you need to eat more food than you're burning up in order to put on muscle and add strength. Eat for the body weight you want to be.

Ensure you get all essential nutrients- your health is vitally important. Adding in a multivitamin while also increasing the right type of calories will help your body process and build muscle.

Don’t miss meals- draw up a meal plan and stick to it.

It will take time- expect small gains; consistency will help you achieve your target. Your focus shouldn't be to gain weight or muscle fast. Always focus on the long term.

Consume ~500kcal per day more than you need- log and understand your caloric intake. The macronutrient makeup of the food and drink you take in is important to know. The most common and effective macronutrient ratio for muscle gain is 40/30/30, meaning 40% Carbs, 30% Protein & 30% Fat.

Exercise appropriately- seek credible advice on workout plans. Julie's Strength Training Plan is a perfect primer for muscle and strength gains!

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