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Strength-Growth-Factor FITBODY.com

Strength / Growth Factor

  • Original price $53.95
    Original price $53.95 - Original price $53.95
    Original price $53.95
    Current price $38.95
    $38.95 - $38.95
    Current price $38.95

    Beverly International Muscle Provider

    Beverly International Muscle Provider Best tasting & highest quality whey protein shake available! A high-speed whey unlike any other.Muscle...

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    Original price $53.95
    Original price $53.95 - Original price $53.95
    Original price $53.95
    Current price $38.95
    $38.95 - $38.95
    Current price $38.95
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Muscle Gain in a nutshell

Calories are key- you need to eat more food than you're burning up in order to put on muscle and add strength. Eat for the body weight you want to be.

Ensure you get all essential nutrients- your health is vitally important. Adding in a multivitamin while also increasing the right type of calories will help your body process and build muscle.

Don’t miss meals- draw up a meal plan and stick to it.

It will take time- expect small gains; consistency will help you achieve your target. Your focus shouldn't be to gain weight or muscle fast. Always focus on the long term.

Consume ~500kcal per day more than you need- log and understand your caloric intake. The macronutrient makeup of the food and drink you take in is important to know. The most common and effective macronutrient ratio for muscle gain is 40/30/30, meaning 40% Carbs, 30% Protein & 30% Fat.

Exercise appropriately- seek credible advice on workout plans. Julie's Strength Training Plan is a perfect primer for muscle and strength gains!

Blog posts

  • Beverly International Ultra 40 Capsules – What’s New, What’s Better, and Why It Matters
    May 19, 2025 Rick Lohre

    Beverly International Ultra 40 Capsules – What’s New, What’s Better, and Why It Matters

    Ultra 40 Beef Liver Capsules or Tablets? Choosing the Right Ultra 40 for You

    Ultra 40 by Beverly International is one of the most trusted beef liver supplements in the fitness world — and now you have two great ways to take it. Whether you prefer the classic tablets or the new, easy-to-swallow capsules, both deliver nutrient-rich support for strength, recovery, and energy. In this post, we break down the differences, benefits, and best use cases to help you decide which version fits your lifestyle best.

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  • FITBODY VIP GIFT DROP
    May 15, 2025 Rick Lohre

    FITBODY VIP GIFT DROP

    Every order placed now through Monday comes with a FREE mystery gift, packed right inside your shipment. No codes. No minimums. Just something extra — from us, to you. 🎁 So… what’s in the box? It’s a surprise — but...

    Read now