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Strength / Growth Factor

Strength / Growth Factor

  • Original price $53.95
    Original price $53.95 - Original price $53.95
    Original price $53.95
    Current price $33.95
    $33.95 - $33.95
    Current price $33.95

    Beverly International Muscle Provider

    Beverly International Muscle Provider Best tasting & highest quality whey protein shake available! A high-speed whey unlike any other.Muscle...

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    Original price $53.95
    Original price $53.95 - Original price $53.95
    Original price $53.95
    Current price $33.95
    $33.95 - $33.95
    Current price $33.95
    Sold out
  • Original price $35.00
    Original price $35.00 - Original price $35.00
    Original price $35.00
    Current price $33.95
    $33.95 - $33.95
    Current price $33.95

    Beverly International UMP Protein Bar

    Beverly International UMP Ultimate Muscle Protein High Protein Bar "I am sooooo excited to announce that the amazing taste and incredible quality...

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    Original price $35.00
    Original price $35.00 - Original price $35.00
    Original price $35.00
    Current price $33.95
    $33.95 - $33.95
    Current price $33.95
    Sold out

Muscle Gain in a nutshell

Calories are key- you need to eat more food than you're burning up in order to put on muscle and add strength. Eat for the body weight you want to be.

Ensure you get all essential nutrients- your health is vitally important. Adding in a multivitamin while also increasing the right type of calories will help your body process and build muscle.

Don’t miss meals- draw up a meal plan and stick to it.

It will take time- expect small gains; consistency will help you achieve your target. Your focus shouldn't be to gain weight or muscle fast. Always focus on the long term.

Consume ~500kcal per day more than you need- log and understand your caloric intake. The macronutrient makeup of the food and drink you take in is important to know. The most common and effective macronutrient ratio for muscle gain is 40/30/30, meaning 40% Carbs, 30% Protein & 30% Fat.

Exercise appropriately- seek credible advice on workout plans. Julie's Strength Training Plan is a perfect primer for muscle and strength gains!

Blog posts

  • UMP Protein - Cake Batter Protein Pudding
    July 31, 2023 Rick Lohre

    UMP Protein - Cake Batter Protein Pudding

    Here's a simple "Cake Batter" UMP Protein recipe to try!!! Indulge in a decadent treat that will bring back memories of licking the cake batter bowl clean. This recipe features our favorite UMP Protein, complemented by 1/2 cup of fat-free plain yogurt and almond milk. ...

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  • Irresistible UMP Smoothie - Berry Blast
    July 31, 2023 Rick Lohre

    Irresistible UMP Smoothie - Berry Blast

    Here's a simple yet delicious smoothie recipe to try with our favorite protein powder - UMP Protein by Beverly International! Indulge in a revitalizing UMP Protein Berry Blast Green smoothie, a delightful fusion of nutrition and flavor. This recipe features 2...

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