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High Protein Waffle Recipe

High Protein Waffle Recipe with Beverly International UMP Protein Powder

My Go-To High Protein Waffle Recipe To Stay Full For Hours!

If you’re looking for a high-protein breakfast recipe that actually tastes amazing, keeps you full for hours, and fuels your goals—this is it. I make this recipe every single morning. It’s quick, easy, and built around two powerhouse ingredients from Beverly International: UMP Protein Powder and Collagen Peptides.

This protein waffle recipe delivers nearly 50 grams of protein per batch and is packed with nutrient-dense ingredients that go far beyond what you’ll find in a boxed mix. Whether you’re focused on building muscle, maintaining a lean physique, or simply starting your day with purpose, this recipe has you covered.

Let’s dive into what makes this my top pick—and how you can make it part of your routine.

High Protein Waffle Recipe: Ingredients and Instructions

Here’s everything you need to make this protein waffle recipe at home.

Dry ingredients:

  • 1 scoop Beverly International UMP Protein Powder (graham cracker or vanilla recommended)

  • 2 scoops Beverly International Collagen Peptides

  • 1/4 to 1/3 cup whole wheat flour

  • 2 tablespoons ground flax and chia seed blend

  • 1/4 teaspoon turmeric

Wet ingredients:

  • 1 whole egg

  • 1/4 to 1/2 cup water (adjust for consistency)

Instructions:

  1. Preheat your waffle maker and lightly spray with avocado oil or your preferred non-stick spray.

  2. In a mixing bowl, combine all dry ingredients. Stir well to remove any clumps.

  3. Add the egg and a small amount of water. Stir until the batter is thick but pourable. Add more water as needed.

  4. Pour the batter into the waffle iron and cook until golden brown and slightly crisp on the outside.

  5. Makes approximately 4 full-size Belgian waffles.

That’s it. Simple, clean, and powerful.

Why This Protein Waffle Recipe Works

There’s a reason I keep coming back to this recipe every day. It checks every box for a performance-focused breakfast:

  • High in protein from both UMP and collagen peptides

  • Balanced with fiber-rich flax and chia

  • Naturally anti-inflammatory with turmeric

  • No added sugar or syrup required

This recipe supports satiety, steady energy, and muscle recovery—all with ingredients that are easy to keep on hand. And unlike most pancake or waffle recipes, this one is clean, efficient, and built for results.

My Healthy Protein Waffle Recipe Topping Hack

Instead of using syrup or butter, I top my waffles with warm blueberries or strawberries. Just microwave about half a cup of frozen organic berries until soft and juicy, then pour over your waffles for a naturally sweet, nutrient-dense topping.

It’s a great way to finish off this high-protein waffle recipe without adding extra sugar.

Why I Use UMP Protein Powder in This Waffle Recipe

This recipe starts with Beverly International UMP Protein Powder. I’ve tested dozens of protein powders over the years, and UMP consistently delivers the best results and taste. It’s a blend of slow-release casein and fast-absorbing whey, which makes it ideal for keeping you full and supporting muscle recovery.

For this waffle recipe, I like using the graham cracker or vanilla flavor, but any of the UMP flavors will work. The texture holds up beautifully in a waffle iron—no drying out, no chalky aftertaste, just smooth, flavorful waffles every time.

Adding Collagen Peptides to the Recipe

Next up: Beverly International Collagen Peptides . This is my secret weapon in the kitchen and a key part of this recipe. Two scoops blend right into the batter without changing the taste or texture, but they significantly boost the protein content while supporting skin, joints, and overall recovery.

Collagen peptides are a smart addition to any high-protein recipe, and in this case, they bring both nutritional and functional benefits to the table.

Protein Waffle Recipe FAQ

What makes this protein waffle recipe different from other high-protein recipes?

This recipe uses two high-quality protein sources: Beverly International UMP Protein Powder and Beverly Collagen Peptides. Unlike many protein waffle recipes that rely on store-bought mixes or just whey protein, this one combines slow-digesting casein, collagen, whole wheat flour, and healthy fats from flax and chia. The result is a well-balanced, nutrient-dense breakfast that’s satisfying and functional.

How much protein is in this recipe?

Each full batch of this waffle recipe contains close to 50 grams of protein, depending on your exact measurements. Here’s a breakdown of where the protein comes from:

  • 1 scoop UMP Protein Powder: about 20 grams

  • 2 scoops Beverly Collagen Peptides: about 20 grams

  • 1 large egg: 6–7 grams

  • Flax and chia seed blend: 1–2 grams

If you eat the full batch (usually 4 waffles), you’ll get the full 50 grams. You can divide it into smaller servings as needed.

Can I make this recipe without UMP Protein Powder?

Technically you could use a different protein powder, but the flavor, texture, and protein content will be affected. UMP Protein Powder is specifically formulated to work well in recipes—it mixes smoothly, holds structure in heat, and creates a rich, cake-like waffle. If you substitute with another brand or type of protein (especially pure whey), you may need to adjust the flour or liquid content.

For best results, stick with Beverly UMP.

Why do you add collagen peptides to the waffle batter?

Collagen Peptides blend easily into the batter without altering taste or texture and offer additional benefits, including:

  • Joint and tendon support

  • Healthier skin, hair, and nails

  • Additional 20 grams of clean protein

Adding collagen peptides to this recipe boosts both the nutritional profile and the functionality—making it ideal for anyone with an active lifestyle.

Can I use a different flour besides whole wheat?

Yes, this recipe is flexible. You can substitute:

  • Oat flour for a gluten-friendly option

  • Almond flour for a lower-carb variation (start with 3 tablespoons)

  • All-purpose flour if you’re not concerned with fiber or whole grains

Keep in mind that texture and water absorption will vary slightly with each type of flour, so adjust the water quantity gradually as you mix.

Is this waffle recipe gluten-free?

Not as written, since it includes whole wheat flour. However, you can easily make it gluten-free by substituting a gluten-free flour blend, oat flour, or almond flour. Just be sure to adjust the water to get the right batter consistency.

Can I turn this waffle recipe into pancakes?

Yes. This recipe works just as well on a griddle or skillet. Pour the batter onto a heated non-stick surface and cook like you would regular pancakes. You may want to thin the batter slightly with more water to help it spread.

How do I store leftover waffles?

To store:

  • Let waffles cool completely after cooking.

  • Place in an airtight container or zip-top bag.

  • Store in the refrigerator for up to 4 days, or freeze for up to 3 months.

To reheat:

  • Use a toaster, air fryer, or oven to bring back the crispy texture.

  • Avoid the microwave if you want to preserve crispness.

This makes the recipe perfect for meal prep.

What’s the best topping for these protein waffles?

One of the healthiest and easiest topping ideas is to microwave frozen blueberries or strawberries until warm and juicy. This creates a naturally sweet syrup-like topping without added sugar. Other topping options include:

  • Plain Greek yogurt

  • Almond or peanut butter

  • Sliced bananas

  • A sprinkle of cinnamon or cocoa powder

Traditional maple syrup and butter can also be used if they fit your nutrition goals.

Why do you use turmeric in this recipe?

Turmeric adds anti-inflammatory benefits without affecting the taste. Just 1/4 teaspoon gives the waffles a subtle golden color and helps support recovery and joint health. You won’t taste it, but your body will benefit from it.

Can I double the recipe?

Yes, you can easily double or triple the ingredients to make more waffles. Just make sure your waffle iron can keep up with the volume, and store extras for later. This recipe scales well and doesn’t require exact measurements, so it’s very forgiving.

Is this recipe good for fat loss?

Yes. This protein waffle recipe is ideal for fat loss because it’s:

  • High in protein to support lean muscle

  • Balanced with fiber and healthy fats to promote fullness

  • Low in sugar, especially if topped with fruit instead of syrup

This recipe helps manage appetite, supports metabolism, and provides clean energy—all key for anyone looking to lose body fat while maintaining strength.

Can I eat this waffle recipe post-workout?

Absolutely. It’s one of the best post-workout meals you can have. The combination of fast and slow-digesting protein, moderate carbs, and a bit of healthy fat makes it ideal for recovery and muscle repair. Just make sure to eat it within 30–60 minutes after training for best results.

Do I need a special waffle maker?

No. Any standard waffle iron will work for this recipe. I use a Belgian-style waffle maker with built-in spill guards, which helps when the batter rises. Just preheat it fully and give it a quick spray with avocado or coconut oil to prevent sticking.

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