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  • HOW TO STAY FIT AFTER 40

    HOW TO STAY FIT AFTER 40

    Well, if you have ever wondered how to stay fit after 40, I have some really good news for you. It is absolutely possible. In fact, I am proof. Just before I turned 46 this year, I took part in the fitness photo shoot that ended up on the cover of the newest FITBODY Magazine...
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  • We are 17 days into 2022 already...

    We are 17 days into 2022 already...

    Man did that go by fast or what? The truth is most people have already gone back on their commitments for the New Year. Surveys show almost 90% actually. We hope that isn't you. But if it is, we are...

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  • How To Cook With UMP Protein Powder

    How To Cook With UMP Protein Powder

    Eating enough protein is essential for a healthy metabolism and helping muscles recover from intense workouts. And while protein shakes are a quick and effective way to incorporate protein powder into your daily nutrition regimen, sometimes you long for something more. That is why I decided to...
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  • What People Ask About UMP Protein...

    What People Ask About UMP Protein...

    We’ve looked at the most common questions people are asking Google about  Protein. Whether you’re wondering about the shelf life, dieting with  or how many calories it contains, we’ve answered the top queries. 
 What is UMP? Quite simply, UMP is...

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  • Best Supplements for Women Over 40

    Best Supplements for Women Over 40

    For the last 20 years I have diligently included Beverly International supplements in my own overall health plan and recommended them to thousands of women.

    There is a reason that Beverly has been around so long when many supplement companies have come and gone over the last few decades.  In fact, Beverly has been around since 1967 - BEFORE I WAS EVEN BORN!

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  • Special Offer - Strength Training Program For Women

    Special Offer - Strength Training Plan

    Sculpt a competitors body in the shortest time possible!   Valued at $638, FOR ONLY $79!(A SAVINGS OF $539) This offer will only be available for a limited time.  After that, the Workout Plans For Women will go back to normal...

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  • Workout Tips for Women

    Workout Tips for Women

    No matter where you are at in your weight loss journey, if you are looking for the best workout tips for women, look no further. Continue to find yourself caught up in that natural human condition of procrastination and putting off starting your fitness plan?  Well, it is time to get your butt in gear and to start making changes toward your goals NOW!
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