Skip to content


  • How To Cook With UMP Protein Powder

    How To Cook With UMP Protein Powder

    Eating enough protein is essential for a healthy metabolism and helping muscles recover from intense workouts. And while protein shakes are a quick and effective way to incorporate protein powder into your daily nutrition regimen, sometimes you long for something more. That is why I decided to...
    Read now
  • What People Ask About UMP Protein...

    What People Ask About UMP Protein...

    We’ve looked at the most common questions people are asking Google about  Protein. Whether you’re wondering about the shelf life, dieting with  or how many calories it contains, we’ve answered the top queries. 
 What is UMP? Quite simply, UMP is...

    Read now
  • Best Supplements for Women Over 40

    Best Supplements for Women Over 40

    For the last 20 years I have diligently included Beverly International supplements in my own overall health plan and recommended them to thousands of women.

    There is a reason that Beverly has been around so long when many supplement companies have come and gone over the last few decades.  In fact, Beverly has been around since 1967 - BEFORE I WAS EVEN BORN!

    Read now
  • Special Offer - Strength Training Program For Women

    Special Offer - Strength Training Plan

    Sculpt a competitors body in the shortest time possible!   Valued at $638, FOR ONLY $79!(A SAVINGS OF $539) This offer will only be available for a limited time.  After that, the Workout Plans For Women will go back to normal...

    Read now
  • Workout Tips for Women

    Workout Tips for Women

    No matter where you are at in your weight loss journey, if you are looking for the best workout tips for women, look no further. Continue to find yourself caught up in that natural human condition of procrastination and putting off starting your fitness plan?  Well, it is time to get your butt in gear and to start making changes toward your goals NOW!
    Read now
  • Is Counting Calories Really Effective?

    Is Counting Calories Effective?

    Many of us have at least heard of ‘calorie counting’ or some form of logging your food. It’s a way to eat more/less calories by tracking (counting) the foods and drinks you eat throughout the day either on an app or in a written log. While it's been done for years in various forms
    Read now