Overnight UMP Protein Oats Recipe

Overnight Protein Oats Recipe: A High-Protein, Ready-to-Go Breakfast

Perfect for busy mornings, these Overnight Protein Oats are a delicious, protein-packed breakfast option. With 29 grams of protein and layers of creamy texture, they’ll fuel your day while saving you time.

Why Choose This Recipe?

• Convenient: Prep the night before for a grab-and-go breakfast.
• Nutritious: Packed with protein, fiber, and healthy fats to keep you energized.
• Customizable: Add your favorite toppings like berries, nuts, or nut butter.

Key Benefits:

• High Protein Content – 29g of protein per serving.
• Fiber-Rich – Chia seeds add 9-10g of fiber.
• Easy Meal Prep – No cooking required.
• Versatile – Adaptable to your preferred flavors and toppings.

Ingredients:

• ½ Cup Old-Fashioned Oats
• 2 TBSP Chia Seeds
• 1 Scoop Collagen Peptides (unflavored)
• ½ Scoop Beverly Ultimate Muscle Protein (Vanilla)
• ½ TSP Truvia Brown Sugar Blend (optional)
• ½ TSP Vanilla Extract
• 1 Cup Unsweetened Almond Milk (or milk of choice)

Instructions:

1. Start with the Base:

   • Add ½ cup of old-fashioned oats to a 16 oz mason jar.

2. Add Chia Seeds:

   • Add 2 tablespoons of chia seeds for a pudding-like texture.

3. Boost the Protein:

   • Mix in 1 scoop of collagen peptides and ½ scoop of Ultimate Muscle Protein.

4. Optional Sweetener and Flavor:

   • Add ½ teaspoon of Truvia brown sugar blend and ½ teaspoon of vanilla extract.

5. Add the Liquid:

   • Pour in 1 cup of unsweetened almond milk or your preferred milk option.

6. Mix Thoroughly:

   • Stir all ingredients until the protein powder is fully incorporated and the chia seeds begin to absorb liquid.

7. Refrigerate Overnight:

   • Seal the jar and refrigerate overnight or for at least 2-3 hours.

8. Enjoy:

   • In the morning, your oats will be thick, creamy, and ready to eat. Add toppings like fresh fruit, nuts, or a sprinkle of cinnamon if desired.

Nutrition Information (Per Serving):

• Calories: 400
• Protein: 29g
• Carbs: 40g
• Fiber: 9-10g
• Fat: 13g

Tips for Success:

• Toppings: Add fresh berries, nuts, or almond butter just before serving for extra flavor and texture.
• Adjust Sweetness: Customize sweetness by adding or reducing the amount of Truvia or sweetener.
• Experiment with Milk: Use almond-coconut milk for a creamy twist or your favorite dairy-free alternative.