UMP Protein Banana Muscle Muffins Recipe

Banana Muscle Muffins Recipe: High-Protein, Fitness-Friendly Muffins

Start your day with these delicious and nutritious Banana Muscle Muffins! Packed with protein and wholesome ingredients, they’re the perfect grab-and-go snack or post-workout treat. Made with Beverly Ultimate Muscle Protein, these muffins are moist, flavorful, and easy to prepare.

Why Choose This Recipe?

Banana Muscle Muffins are a great way to fuel your body while satisfying your sweet tooth. With a balanced macronutrient profile, they support muscle recovery, energy maintenance, and satiety.

Key Benefits:

• High Protein Content – 19g of protein per muffin to fuel muscle recovery and growth.
• Low in Fat – Only 4g of fat per muffin for a light and healthy option.
• Wholesome Ingredients – Includes oats, banana, and cottage cheese for sustained energy and flavor.
• Quick and Easy – Ready in under 20 minutes, perfect for meal prep or on-the-go snacks.

Ingredients:

• 5 Egg Whites
• 1 Whole Egg
• 1 1/2 Cups Oats
• 1/2 Cup Low-Fat Cottage Cheese
• 1 Mashed Banana
• 3 Scoops Beverly Ultimate Muscle Protein (Vanilla)
• 1/2 TSP Baking Powder
• 1 TSP Cinnamon
• 1 TSP Vanilla

Instructions:

1. Prepare the Batter:

   • Combine all ingredients in a blender and blend until the mixture is smooth and fully mixed.

2. Portion the Batter:

   • Pour the batter into a cupcake or muffin pan lined with cupcake liners or lightly sprayed with non-stick cooking spray.

3. Bake the Muffins:

   • Preheat the oven to 380°F (193°C).
   • Bake for 12-14 minutes, checking periodically to avoid overcooking. Muffins are done when the tops are light golden brown and a toothpick inserted into the center comes out clean.

4. Cool and Serve:

   • Allow muffins to cool before removing from the pan. Enjoy fresh or store for later.

Nutrition Information (Per Muffin):

• Calories: 193
• Protein: 19g
• Carbs: 21g
• Fiber: 3g
• Fat: 4g

Tips for Success:

• Use ripe bananas for natural sweetness and better flavor.
• For extra texture, add chopped nuts or sugar-free chocolate chips before baking.
• Store muffins in an airtight container in the fridge for up to 5 days, or freeze for longer storage.