UMP Protein Cookie Dough Muscle Oats Recipe

Cookie Dough Muscle Oats Recipe: A Protein-Packed Oatmeal Treat

This Cookie Dough Muscle Oats recipe transforms your favorite flavors into a healthy, protein-packed snack or breakfast option. Perfect as muffins or a loaf, it’s an easy way to fuel your body while satisfying your sweet tooth.

Why Choose This Recipe?

Cookie Dough Muscle Oats offer the perfect combination of indulgence and nutrition. With a balanced mix of protein, fiber, and healthy carbs, they’re ideal for a pre- or post-workout treat.

Key Benefits:

• High Protein Content – 13g of protein per serving to support muscle recovery.
• Balanced Nutrition – A great mix of protein, carbs, and fiber for sustained energy.
• Customizable Recipe – Add or skip chocolate chips depending on your goals.
• Quick and Convenient – Bake ahead for easy grab-and-go snacks.

Ingredients:

• 1 Scoop Beverly Ultimate Muscle Protein
• 1/2 Cup Quick Oats (dry)
• 1/8 TSP Salt
• 2 TBSP Truvia or Splenda (optional)
• 1/4 Cup Unsweetened Applesauce
• 1/4 Cup Water (adjust for batter consistency)
• 1/4 TSP Vanilla
• 1 TBSP (15g) Mini Chocolate Chips (optional)

Instructions:

1. Mix Dry Ingredients:

   • In a mixing bowl, combine Ultimate Muscle Protein, quick oats, salt, and sweetener (if using).

2. Add Wet Ingredients:

   • Stir in applesauce, vanilla, and water. Adjust the water for your desired batter thickness.

3. Add Chocolate Chips:

   • Fold in mini chocolate chips for an extra treat.

4. Prepare the Pan:

   • Line a cupcake pan with cupcake holders or spray with non-stick spray. Alternatively, use a small loaf pan.

5. Bake:

   • Fill each cupcake holder or loaf pan 2/3 of the way with batter.
   • Bake at 380°F (193°C) for 10-14 minutes, checking periodically. Baking is complete when the tops turn a light golden brown.

Nutrition Information (2 Muffins or 1 Small Loaf):

• Calories: 199
• Protein: 13g
• Carbs: 28g
• Fiber: 3g
• Fat: 5g

Tips for Success:

• For added flavor, sprinkle cinnamon or nutmeg into the batter.
• Make them dairy-free by skipping the chocolate chips or using a dairy-free alternative.
• Store muffins or the loaf in an airtight container for up to 3 days or freeze for longer storage.