Grr - UMP Protein Powder Granola Bar Recipe

Grr - Granola Bars Recipe: High-Protein, No-Bake Snack

These Grr - Granola Bars are a simple, no-bake solution for anyone needing a protein-packed snack. Perfect for meal prep, these bars are easy to make, customizable, and great for on-the-go fuel.

Why Choose This Recipe?

Grr - Granola Bars are a healthier alternative to store-bought granola bars, packed with protein and free of unnecessary sugars. They’re easy to make and can be customized to suit your flavor preferences. 

Key Benefits:

• High Protein Content – Each bar contains 8g of protein to keep you energized.
• Quick and Easy – No baking required, just mix, press, and freeze.
• Customizable – Add your favorite mix-ins like nuts or seeds.
• Perfect for Meal Prep – Make a batch ahead of time for a convenient snack all week.

Ingredients:

• 2 Scoops Beverly Ultimate Muscle Protein (Vanilla)
• 1/3 Cup Water
• 1 Cup Quick Oats (dry)
• 1/4 TSP Salt
• 1/4 Cup Natural Peanut Butter
• 1/2 Cup Sugar-Free Maple Syrup
• 2 TBSP Chocolate Chips (optional)
• Optional: Melted chocolate chips for drizzling (not included in the nutrient profile)

Instructions:

1. Mix the Ingredients:

   • In a large bowl, combine water and UMP protein powder until smooth.
   • Stir in quick oats, salt, peanut butter, maple syrup, and chocolate chips until thoroughly mixed.

2. Prepare the Pan:

   • Line an 8x8-inch pan with parchment or wax paper.
   • Spread the mixture into the pan, covering it evenly.

3. Press and Freeze:

   • Place another sheet of parchment or wax paper over the top of the mixture.
   • Press down firmly to distribute the mixture evenly in the pan.
   • Freeze until hardened.

4. Cut and Serve:

   • Once the mixture is firm, remove from the freezer and cut into 8 bars.
   • Drizzle with melted chocolate chips if desired, then enjoy!

Nutrition Information (Per Bar):

• Calories: 139
• Protein: 8g
• Carbs: 14g
• Fiber: 2g
• Fat: 6g

Tips for Success:

• For a crunchier texture, add chopped nuts or seeds to the mixture.
• Store the bars in the freezer for a longer shelf life or in the fridge for a softer texture.
• For a flavor twist, swap peanut butter for almond butter or sunflower seed butter.