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Fat loss in a nutshell

Calories are key – as the old saying goes, "you can't outwork a bad diet". If you consume 500kcal less than you use, every day for one week, you will lose 1lb.

Ensure you get all essential nutrients – your health is vitally important, not just your waistline.  

Beverly International supplements can help you to stick to a diet that is calorically restricted, help you get restorative sleep, reduce stress and improve your energy levels.

Lasting weight loss will take time. It will take least three months to lose 12 pounds and six months to lose 25. There is no quick fix – It’s a marathon, not a sprint.  Any supplement out there promising you anything more is flat out lying. 

Be consistent - you can’t starve yourself for two days, then reward yourself by binging. Get into a routine to make things a little easier.  UMP Protein Powder makes meal management easy by allowing you what may feel like a treat filled with plenty of protein to ensure you're not burning muscle and stay in an anabolic state while losing fat. 

Consume 500kcal per day less than you need – understand calories and the amount each food and drink contain so you can adjust if you need to.

Blog posts

  • Tailgating is not a crime!
    September 1, 2022 Rick Lohre

    Tailgating is not a crime!

    Last week we talked about staying on track during the weekends. Many of you who are football fans know just how hard that can be. Especially in the midst of thousands of other hyped fans imbibing and munching alongside you! You don't want to miss out!
    Read now
  • 7 Ways to Stay on Track on Any Given Weekend
    August 25, 2022 Rick Lohre

    7 Ways to Stay on Track on Any Given Weekend

    Most people know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your macro and calorie goals. Often, it can feel difficult to do both.
    Read now
  • 10 Reasons You Need Protein
    July 1, 2022 Julie Lohre

    Why You Need Protein - Top 10 Reasons

    Is protein really THAT important? Is it only for people that go to the gym "a lot”? Protein is VERY important, especiall if you are a human. 🤣  This article will help you understand why protein is important for everyone, not just workout...

    Read now