Beverly International UMP Protein Powder
Taste it once and you’ll understand
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Beverly International UMP Protein (Ultimate Muscle Protein) is a protein powder made for shakes, recipes, and everyday protein needs. Its label lists milk proteins including casein and whey, and the front of the container describes an 80:20 casein-to-whey ratio. Depending on flavor, one scoop provides 20–21 g protein and 120–130 calories. Compare all seven flavors below to find the nutrition facts that fit your needs.
UMP at a glance
Figures are per one scoop and vary by flavor. See the seven-flavor comparison below.
Why UMP works
“Ultimate Muscle Protein is truly a staple in my daily nutrition plan. I literally use UMP every day - I cook with it for my protein waffle or pancakes at breakfast. I make high protein granola bars and banana bread for my family!”
Seven flavors
Choose your flavor using the product options above. Nutrition varies by flavor.
UMP nutrition facts by flavor
Values are per one scoop, transcribed from the seven flavor labels supplied for this page. “About” applies to the number of servings per container. The current label on the product you receive is the final reference.
Angel Food Cake
120 calories · 20 g protein
Per 32 g scoop · about 29 servings per container
Fat: 3 g (saturated 0.5 g)
Carbohydrate: 5 g (fiber 1 g, total sugars 2 g, added sugars <1 g)
Sodium: 210 mg · Cholesterol: 15 mg
Calcium: 420 mg · Iron: 0 mg
Potassium: 310 mg · Magnesium: 135 mg
Chocolate
120 calories · 20 g protein
Per 33 g scoop · about 28 servings per container
Fat: 3.5 g (saturated 1 g)
Carbohydrate: 4 g (fiber 2 g, total sugars 1 g, added sugars <1 g)
Sodium: 280 mg · Cholesterol: 15 mg
Calcium: 350 mg · Iron: 1.3 mg
Potassium: 450 mg · Magnesium: 135 mg
Cookies N Creme
130 calories · 21 g protein
Per 33 g scoop · about 28 servings per container
Fat: 3.5 g (saturated 1 g)
Carbohydrate: 4 g (fiber 1 g, total sugars 2 g, added sugars <1 g)
Sodium: 260 mg · Cholesterol: 15 mg
Calcium: 400 mg · Iron: 0 mg
Potassium: 320 mg · Magnesium: 130 mg
Graham Cracker
130 calories · 20 g protein
Per 33 g scoop · about 28 servings per container
Fat: 3 g (saturated 0.5 g)
Carbohydrate: 5 g (fiber 1 g, total sugars 2 g, added sugars 0 g)
Sodium: 220 mg · Cholesterol: 15 mg
Calcium: 440 mg · Iron: 0 mg
Potassium: 310 mg · Magnesium: 135 mg
Rocky Road
120 calories · 21 g protein
Per 33 g scoop · about 28 servings per container
Fat: 3 g (saturated 1 g)
Carbohydrate: 4 g (fiber 1 g, total sugars 1 g, added sugars 0 g)
Sodium: 320 mg · Cholesterol: 15 mg
Calcium: 410 mg · Iron: 0.8 mg
Potassium: 410 mg · Magnesium: 140 mg
Strawberry
130 calories · 20 g protein
Per 33 g scoop · about 28 servings per container
Fat: 3.5 g (saturated 1 g)
Carbohydrate: 4 g (fiber 1 g, total sugars 1 g, added sugars 0 g)
Sodium: 260 mg · Cholesterol: 15 mg
Calcium: 400 mg · Iron: 0 mg
Potassium: 330 mg · Magnesium: 130 mg
Vanilla
130 calories · 20 g protein
Per 33 g scoop · about 28 servings per container
Fat: 3 g (saturated 0.5 g)
Carbohydrate: 5 g (fiber 1 g, total sugars 2 g, added sugars <1 g)
Sodium: 220 mg · Cholesterol: 20 mg
Calcium: 370 mg · Iron: 0 mg
Potassium: 310 mg · Magnesium: 130 mg
All seven labels list 0 g trans fat and 0 mcg vitamin D per serving.
What customers say
“Amazing product...excellent taste and I love the ease with which it mixes in solution. Wonderful profile with amino acid profile and a combo of whey and casein. Phenomenal customer service and prompt shipping/order processing. Graham cracker mixes nicely as well in recipes such as protein pancakes.”
“I love UMP in Graham Cracker. It’s versatile like vanilla and chocolate. I add 8oz water and 1 cup of frozen blueberries. It’s great stirred some into black coffee instead of creamer. I’ve also added it to my oatmeal. UMP is an easy way to get more quality, easily digested protein in my diet. I can’t recommend it enough.”
“This is the first Protein Powder that isn’t gritty and it actually tastes good.”
Ingredients and allergens
Base ingredients from the supplied package panel: Ultimate Protein System Blend (milk protein isolate, milk protein concentrate, whey protein concentrate, calcium caseinate, whey protein isolate, micellar casein, L-arginine, L-glutamine, L-isoleucine, L-leucine, L-valine); sunflower oil powder (high oleic sunflower oil, sodium caseinate, mono and diglycerides, potassium phosphate); natural and artificial flavors; inulin; maltodextrin; tripotassium citrate; sodium chloride; magnesium citrate; gum arabic; medium chain triglycerides; modified food starch; soy lecithin; acesulfame potassium; sucralose; borage oil powder.
Contains: milk, soy (lecithin).
This is the base ingredient list from the supplied package panel. Flavor formulas may differ. Check the ingredient and allergen statements on the package of your selected flavor before use.
Sold by FITBODY.com, a family-owned retailer of Beverly International supplements. UMP is a dietary supplement and does not replace whole-food protein sources. See the selected flavor’s package for its current Nutrition Facts, ingredients, directions, and warnings.
California Proposition 65 Warning
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently asked questions
What makes Beverly International UMP different from a whey-only powder?
UMP combines whey and casein proteins; it is an 80:20 casein-to-whey ratio. Whey digests more quickly, while casein digests more slowly. That makes UMP a flexible choice for a post-workout shake, breakfast, or an evening protein snack. We like that you can use the same tub to make a shake or use it in recipes.
How much protein is in a scoop of UMP?
It depends on the flavor: Cookies N Creme and Rocky Road provide 21 g protein per scoop; the other five flavors provide 20 g. Calories range from 120 to 130 per scoop. If you track macros closely, use the flavor-specific facts above instead of a single number for every tub.
Which UMP flavor should I choose?
For a classic shake or a flexible recipe base, we recommend Vanilla or Chocolate. Want help choosing among all seven? See our UMP flavor guide and customer rankings.
Does UMP taste good with just water?
Yes—UMP is meant to be mixed with cold water, and our FITBODY customers describe it as smooth and easy to mix. Start with one scoop in about 8 oz of cold water, then adjust the liquid until the texture is right for you. For a thicker, dessert-like shake, use less water or blend with ice.
Can I use UMP for cooking or baking?
Absolutely. This is one reason UMP has stayed in Julie’s daily routine: she uses it in protein waffles and pancakes, and makes granola bars and banana bread for her family. It also works in oatmeal or pudding. Flavor matters in recipes, so pick one you would enjoy eating on its own. We also have a number of delicious protein powder recipes here that were designed specifically for UMP Protein.
When should I use UMP?
Whenever a protein serving helps you meet your daily goal. Beverly suggests use around training, first thing in the morning, or before bed. At FITBODY, we think the best time is the one you can stick with—an easy breakfast, an after-workout shake, or a satisfying evening snack.
Is UMP a good protein before bed?
It can be. Beverly specifically mentions before bed as a suggested use, and the blend contains slower-digesting casein along with whey. Treat it as a convenient way to add protein to your day.
Can a UMP shake replace a meal?
UMP adds 20–21 g protein per scoop, but it is a protein supplement rather than a complete meal. If you want a more substantial breakfast or snack, pair it with foods that add fiber, produce, and other nutrients—for example, a smoothie with fruit and oats or try one of the delicious recipe ideas for UMP Protein.
How many servings are in a tub?
Angel Food Cake lists about 29 servings at 32 g per scoop. The other six flavor labels list about 28 servings at 33 g per scoop. We show the exact scoop size and nutrition for each flavor above so you can compare before choosing.
Does UMP contain milk or soy?
Yes. The supplied ingredient panel says “Contains: Milk, Soy (lecithin).” It lists milk-derived whey and casein proteins. Flavor formulas can vary, so check the ingredient and allergen statement on the tub you receive before using it.
Which UMP flavor has the least sodium?
Angel Food Cake lists 210 mg per scoop, the lowest of the seven flavor labels supplied for this page. Graham Cracker and Vanilla list 220 mg. Rocky Road lists 320 mg. If sodium is a deciding factor for you, compare the flavor cards above and confirm the current label on your tub.
