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Resolutions Won’t Change You, Habits Will.

Resolutions Won’t Change You, Habits Will.

This New Year at FITBODY, we're not just celebrating a date change. We're embracing a mindset shift – from fleeting resolutions and promises to building lasting habits. It's not about a giant leap overnight; it's about the power of small, consistent steps that lead to monumental change over time. Daily improvements = long term change for a better you.

Seek Solutions By Adding Core Habits 💪

Forget resolutions that fizzle out. Welcome to the world of enduring, transformative habits that sculpt a lifetime of wellness. Every day is an opportunity to be better than yesterday.

Create Habits That Invoke Positive Results:

Whether it's drinking more water, adding protein to your diet, incorporating a simple collagen regiment into your morning routine or adding a multi-vitamin to your arsenal, witness how small daily habits create big impacts.

New Habits = New Possibilities:

The more good habits you build, the easier it is for you to drop the bad and before you know it, you're on a path to a healthier you through simple effective changes.

Simple habit building examples:

1. More water = more hydration = more joint lubrication.
It's sometimes just THAT simple. Oh, and guess what, drinking more water = satiety = eating less. Bonus, it also helps by increasing your metabolism.

2. More Protein = Muscle Repair and Growth.
Consuming adequate protein for your bodyweight helps repair and build muscle, especially important after workouts. Add to that, more protein = satiety, that feeling of fullness, which can keep you feeling fuller and reduce the urge for unnecessary snacking.

3. More Collagen = Enhanced Skin Health.
Collagen, a key protein, is essential for maintaining skin elasticity and hydration. By increasing collagen intake, you can help reduce wrinkles and dryness. Moreover, more collagen = stronger hair and nails, promoting their growth and reducing brittleness. Additionally, collagen plays a role in joint and bone health, potentially alleviating joint pain and preventing bone density loss.

The Magic Number - 66:

It takes on average, 66 days to build a habit. Every moment is a chance to take control. Start today, and by spring, you'll have ingrained habits that can transform your life.

FITBODY is with You, Every Step of the Way:

2024 is more than just a year; it's your canvas to paint a healthier, stronger you.

Let's make 2024 the year of unstoppable progress through building better habits. Your journey starts now.

Thanks for your loyal support of our family business in 2023. We look forward to being part of your health and fitness journey in 2024!!!

Rick & Julie Lohre Team

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