Protein Power Oats: Energize Your Day!
Are you looking to start your day with a protein-packed breakfast that not only satisfies your taste buds but also fuels your body for optimal performance?
Look no further! Here's an easy and nutritious recipe that incorporates this highly regarded protein supplement. One of the major benefits of Beverly UMP protein is that you can cook with it. Unlike many other protein powders, UMP Protein holds up well to heat and cooking and adds a punch of flavor and goodness to any meal time - especially your breakfast routine.
Understanding Beverly & UMP Protein Powder:
UMP protein powder by Beverly International has gained immense popularity among fitness enthusiasts and athletes for its exceptional quality and results. Julie and I discovered Beverly International in 2002 and were absolutely amazed at the quality of their supplements. Since Beverly was local to us, we even became friends with the owners, Roger & Sandy. They've been great mentors in our fitness entrepreneurship and taught us a lot about the supplements. Back to the subject...UMP is made from a unique blend of high-quality whey protein isolate and casein, UMP protein powder offers a complete amino acid profile that supports muscle growth, recovery, and overall health. This premium protein powder is known for its superior taste and texture, making it a go-to choice for those seeking a delicious protein supplement.
Reviewing Beverly UMP Protein Powder:
Before we delve into the recipe, let's take a moment to review Beverly UMP protein powder. With a focus on quality and results, Beverly International has established a stellar reputation in the fitness industry. UMP protein powder stands out as one of their flagship products, and for good reason.
The first notable aspect of UMP protein powder is its exceptional taste. Unlike many protein supplements on the market, UMP protein powder is praised for its rich, creamy flavor and smooth texture. Whether you choose the chocolate, vanilla, or cookies and cream flavor, each sip of your protein shake or bite of your protein powder oats will be a delectable treat.
Furthermore, UMP protein powder's carefully crafted blend of whey protein isolate and casein offers a balanced release of amino acids, making it an ideal choice for both pre- and post-workout nutrition. The blend provides fast-acting whey protein for immediate muscle recovery and slow-digesting casein to sustain protein synthesis throughout the day.
UMP Protein Powder Oats Recipe:
Now, let's explore this quick and easy recipe that combines the goodness of UMP protein powder with a classic breakfast staple: oats!
This UMP protein powder oats recipe will not only keep you satisfied until your next meal but also provide a protein boost to support your fitness goals.
Ingredients for UMP Protein Power Oats Recipe:
- 1/2 cup old fashioned rolled oats
- 1 cup water
- 1 scoop UMP protein powder
- pinch of sea salt
- 1/2 banana, sliced (optional after cooking)
- 10-12 Dark Chocolate Chips (after cooking)
Instructions for Quick Microwave Protein Powder Oats:
- In a microwave-safe bowl, combine the old fashioned rolled oats, water, and a pinch of sea salt.
- Place the bowl in the microwave and cook on high for 1 minute.
- Carefully remove the bowl from the microwave and give the oats a stir.
- Return the bowl to the microwave and cook on high for another 1-2 minutes, stirring halfway through, until the oats reach your desired consistency.
- Once the oats are cooked, remove the bowl from the microwave.
- Add the scoop of UMP protein powder to the cooked oats and stir well until the protein powder is fully incorporated.
- If desired, add sliced bananas on top of the oats and gently stir to combine.
- Transfer the protein powder oats to a serving bowl.
- Sprinkle dark chocolate chips over the oats to add a touch of sweetness and flavor.
- Allow the chocolate chips to melt slightly, or stir them in for a gooey chocolatey experience.
- Serve the protein powder oats warm and enjoy a hearty, nutritious breakfast or snack!
Stovetop Instructions:
- In a small saucepan, combine the old fashioned rolled oats, water, and a pinch of sea salt.
- Place the saucepan over medium heat and bring the mixture to a gentle boil. Stir occasionally to prevent sticking.
- Reduce the heat to low and simmer the oats for about 4 minutes or until they reach your desired consistency, stirring occasionally.
- Once the oats are cooked, remove the saucepan from heat.
- Add the scoop of UMP protein powder to the cooked oats and stir well until the protein powder is fully incorporated.
- Transfer the protein powder oats to a serving bowl.
- If desired, add sliced bananas on top of the oats and gently stir to combine.
- Sprinkle dark chocolate chips over the oats to add a touch of sweetness and flavor.
- Allow the chocolate chips to melt slightly, or stir them in for a gooey chocolatey experience.
- Serve the protein powder oats warm and enjoy a hearty, nutritious breakfast or snack!
Note: *Optional ingredients can be added according to personal preference. Adjust the amounts as desired.
UMP Protein Oatmeal Nutrition Facts
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